Mindwaves Calming colouring - Flora & Forna
Introduced by renowned Australian neuroscientist Dr Stan Rodski and based on his extensive research, the Mindwaves Calming Colouring books help to harness the power of science to find your inner calm. As the brain engages in the focused and repetitive (but oh-so-enjoyable!) activity of colouring, the 'feel-good' neurotransmitter dopamine will be released. Bliss!
Featuring 40 beautiful colouring pages that can be completed in 10, 20 or 30 minutes, Flora and Fauna offers a dose of creative calm for even the busiest minds. Plus, use the code included to enjoy online access to Dr Rodski's Soundscience program and enhance your colouring experience with the power of sound.
- Number of pages: 40 pages
- Includes a foreword by Australian neuroscientist, Dr Stan Rodski
- Informed by research showing the positive links between colouring in and good mental health
- Includes online access to Dr Rodski's Soundscience program, allowing readers to listen to audio while they colour and achieve a deeper sense of calm